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srisri62
Lose Weight Star this Commitment
Week 1 of 22

srisri62 commits to:
Lose 10 kgs in 22 week(s)
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Next report due:
March 7
6:30 PM GMT
This week's goal:
84.55 kg.
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My Commitment Journal
srisri62
srisri62
March 1, 2026, 12:34 PM
Restarting today to continue my journey.
srisri62
srisri62
March 1, 2026, 12:33 PM
Here’s your personalized motivational timeline of expected improvements on the 800-calorie vegan Roy Taylor-style plan (starting today), based on typical patterns from the studies and your current fasting glucose of 114 mg/dL.

Days 1–3
------------------------------------
• First signs of adaptation
• Slight drop in fasting glucose (often 5–15
mg/dL lower)
• Hunger starts to decrease as body shifts
to fat-burning
-----------------------------------
Days 4–7
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• Major liver fat clearance begins
• Fasting glucose often drops into 90–110 mg/dL range (many see normal range here)
• Noticeable increase in energy and mental clarity
• Morning readings feel excitingly lower

Days 8–14
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• Fasting glucose stabilizes in non-diabetic territory (frequently <100–110 mg/dL consistently)
• Stronger appetite control and fewer cravings
• Visible weight loss (usually 2–5 kg already)
• Clothes fit looser, face looks slimmer

- **Weeks 3–4**
------------------------------------
• Pancreas fat starts meaningfully decreasing
• Post-meal glucose spikes become much smaller and shorter
• Steady daily energy, better sleep
• Weight loss accelerates (often 0.8–1.5 kg/week)
• Motivation surges from seeing real numbers improve

- **Weeks 5–8**
------------------------------------
• Most people reach 8–12 kg total loss
• Fasting glucose reliably normal (<100 mg/dL for many)
• Beta-cell function noticeably recovers → better natural insulin response
• Doctor visit: strong case to reduce or stop one medication
• Feeling of “reversal in progress” becomes very real

- **Weeks 9–12** ------------------------------------
• Approaching or hitting your 15 kg goal
• HbA1c likely drops below 6.5% (remission territory if off meds)
• Minimal or no medication needed for many
• Dramatic improvement in overall well-being, stamina, and confidence
• Proof that the hard early days were worth it


Read it every morning when you check your fasting glucose.
Each lower reading is proof you’re winning.
You’ve got this.
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