srisri62
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Lose Weight
Star this Commitment
Week 1 of 22
srisri62 commits to:
Lose 10 kgs in 22 week(s)
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Next report due:
March 7
6:30 PM GMT
This week's goal:
84.55 kg.
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My Commitment Journal
 srisri62
March 1, 2026, 12:34 PM
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| Restarting today to continue my journey. | |
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srisri62
March 1, 2026, 12:33 PM
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Here’s your personalized motivational timeline of expected improvements on the 800-calorie vegan Roy Taylor-style plan (starting today), based on typical patterns from the studies and your current fasting glucose of 114 mg/dL. Days 1–3 ------------------------------------ • First signs of adaptation • Slight drop in fasting glucose (often 5–15 mg/dL lower) • Hunger starts to decrease as body shifts to fat-burning ----------------------------------- Days 4–7 ---------------------------------- • Major liver fat clearance begins • Fasting glucose often drops into 90–110 mg/dL range (many see normal range here) • Noticeable increase in energy and mental clarity • Morning readings feel excitingly lower Days 8–14 ---------------------------------- • Fasting glucose stabilizes in non-diabetic territory (frequently <100–110 mg/dL consistently) • Stronger appetite control and fewer cravings • Visible weight loss (usually 2–5 kg already) • Clothes fit looser, face looks slimmer - **Weeks 3–4** ------------------------------------ • Pancreas fat starts meaningfully decreasing • Post-meal glucose spikes become much smaller and shorter • Steady daily energy, better sleep • Weight loss accelerates (often 0.8–1.5 kg/week) • Motivation surges from seeing real numbers improve - **Weeks 5–8** ------------------------------------ • Most people reach 8–12 kg total loss • Fasting glucose reliably normal (<100 mg/dL for many) • Beta-cell function noticeably recovers → better natural insulin response • Doctor visit: strong case to reduce or stop one medication • Feeling of “reversal in progress” becomes very real - **Weeks 9–12** ------------------------------------ • Approaching or hitting your 15 kg goal • HbA1c likely drops below 6.5% (remission territory if off meds) • Minimal or no medication needed for many • Dramatic improvement in overall well-being, stamina, and confidence • Proof that the hard early days were worth it Read it every morning when you check your fasting glucose. Each lower reading is proof you’re winning. You’ve got this. |
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