twentytwentysixer
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Daily lights-out, in bed by 23:00 b...
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Day 4 of 31
twentytwentysixer commits to:
Daily lights-out, in bed by 23:00 bedtime. 1x miss allowed each week. For 30 days.
Helpful anchors to achieve this goal. Wake-up time both alarms set for 8am: wake within 30 mins of 8am Morning 5 mins outside and 16 oz water Morning 10-15 min rinse No caffeine after 2pm Dinner window 18:00-19:00 Melatonin/Magnesium after dinner + window closed at 20:00 Last exercise chance 19:15 Micro-win last window is 20:49 Internet and planning switch off at 21:00 Last shower window 21:00
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0
Last reported: Success
Next report due:
March 18
4:00 AM GMT
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My Commitment Journal
 twentytwentysixer
March 18, 2026, 3:34 AM
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| Got home from work at 6pm and came straight home to clean up instead of heading to the gym because I keep putting it off and it is driving me nuts... Of course I kept avoiding it so decided to stay up until midnight because with me getting motivated is a multi-hour process. Today will be my cheat day as outlined in the rules. Therefore the rest of the week it's on. | |
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twentytwentysixer
March 17, 2026, 3:15 PM
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| I had a shift but even so was in bed lights out by 11pm. Except I don’t think I slept just lied there thinking until morning. Got up at 6am, drove for coffee then came home and at 9am couldn’t keep my eyes open. This wasn’t successful but I did follow lights out by 11pm | |
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twentytwentysixer
March 16, 2026, 1:00 PM
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Did it. Hopped into bed at 11pm - did toss and turn and get up a few times but also slept ok. Took a 500mcg melatonin at 7pm and it helped me feel a bit less wired. 8am alarm felt doable for once. |
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twentytwentysixer
March 15, 2026, 5:00 AM
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| One-and-only buffer day since app wouldn’t let me pick date to start the habit. | |
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Displaying 1-3 of 3 results.
March 16
Successful
Success
March 15
Successful
Success
March 14
Successful
Success
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