Linnermel
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Exercise Regularly
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Week 3 of 20
Linnermel commits to:
Exercise 3 days each week
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My Commitment Journal
 Linnermel
April 7, 2026, 2:05 PM
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Ran Tuesday last week Indoor bike - Friday Walk Monday Hard week of low energy. |
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Linnermel
April 2, 2026, 4:28 AM
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| March 31st - 20 minutes on treadmill. 5 min warm up, 10 min intervals (1min run 30 sec walk) 5 minute cool down walk. Followed by chest press, deadlifts, bridge, core strength exercise. | |
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March 31 to April 7
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Anabird
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Great job!
Linnermel
- Committed user success report
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