Kodama-Mama
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Do PT exercises daily
Star this Commitment
Day 6 of 10
Kodama-Mama commits to:
Do all my PT exercises in addition to my stretching goal.
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My Commitment Journal
 Kodama-Mama
April 17, 2026, 1:13 PM
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| Getting a little more range of motion on exercise 1 only if I go really slow. Feeling good. So much less zingy and more range of motion in a forward and backward bend | |
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Kodama-Mama
April 16, 2026, 1:06 PM
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| No ibuprofen needed yesterday. Was aggravated from sitting in truck/plane all day. Kilo’s evening walk helped then I did PT before my night flight. Wise. It helped and I certainly was too tired to do much when I got home. This morning pain is mild with only some zings in my foot. | |
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Kodama-Mama
April 15, 2026, 1:04 PM
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| Almost skipped because of my long day, nerve pain was elevated so I took one ibuprofen. Exercises didn’t change pain so I took it after. Woke up with only a little pain. Will carry one pill with me today in case I need it. | |
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Kodama-Mama
April 14, 2026, 1:05 PM
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| Immediate benefit. So long as I don’t push the first exercise too hard. Hip, butt back already improving and I’m ibuprofen free! | |
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Displaying 1-4 of 4 results.
April 16
Successful
Success
April 15
Successful
Success
April 14
Successful
Success
April 13
Successful
Success
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