jlr123
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Internet Restriction Goal
Star this Commitment
Day 7 of 13
jlr123 commits to:
Reduce recreational screen time (YouTube, TikTok, Instagram, Netflix, porn) from ~12h/day to 2h/day using phased limits: 6h (4d), 5h (4d), 4h (4d), 3.5h (4d), 3h (4d), 2.5h (4d), then 2h maintenance. Only entertainment counts; uncertainty counts. Hard stop when limit is reached (no switching apps). Use Apple Screen Time + Opal only. No bypassing. 2 daily 2h offline blocks required. Violations = failed day + step back 1 phase. Track total time, triggers, and compliance daily.
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My Commitment Journal
 jlr123
April 20, 2026, 3:00 PM
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Start 04/21: every day counts—no restarts, pauses, or fresh starts. Bad days still count. If I fail, I continue next day and step back one phase (no resetting). Any delay or “start later” = failed day. All blockers (Screen Time + Opal) must be set before start. Each morning: no entertainment apps, start offline. If I delay/avoid, I must report: “I avoided starting.” No excuses, no reframing—only execution and correction. |
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jlr123
April 20, 2026, 7:44 AM
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| New commitment edited on 04/20 to completely start 04/21, but soft start on 04/20 | |
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