AmeliaJC
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No NMD
Star this Commitment
Day 20 of 20
AmeliaJC commits to:
No alcohol
18
1
Last reported: Success
Next report due:
June 5
4:00 AM GMT
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My Commitment Journal
 AmeliaJC
June 4, 2026, 2:17 PM
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| not having nmd doesn't do much for my desire for NMF, but it helps. | |
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AmeliaJC
June 2, 2026, 2:51 PM
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| a good day, and a lower weight this morning. | |
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AmeliaJC
June 1, 2026, 2:07 PM
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| Yesterday I worked with my emotion blocker part, not at all what I expected, and the ringleader of the Escape Trance, which I didn't think I had. Makes a huge difference. | |
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AmeliaJC
May 31, 2026, 2:06 PM
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| Day 1 of Body Shame retreat and I did a lot of reflecting on my automatic eating and drinking habits, especially in the evening. The image of oblivion, cuddled in a blanked and full from eating, or still sucking on a bottle came to mind. That part just wants to soothe, but I can do it without NMF and NMD. Lots to think about. | |
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