AmeliaJC
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No NMD
Star this Commitment
Day 16 of 20
AmeliaJC commits to:
No alcohol
14
1
Last reported: Success
Next report due:
June 1
4:00 AM GMT
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My Commitment Journal
 AmeliaJC
May 31, 2026, 2:06 PM
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| Day 1 of Body Shame retreat and I did a lot of reflecting on my automatic eating and drinking habits, especially in the evening. The image of oblivion, cuddled in a blanked and full from eating, or still sucking on a bottle came to mind. That part just wants to soothe, but I can do it without NMF and NMD. Lots to think about. | |
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AmeliaJC
May 30, 2026, 1:19 PM
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| Yesterday I ran the experiment with pizza, which did not work. It was tempting to add NMD into the mix of my favorite food/drink conbo, but I DID NOT. Feeling proud of that. | |
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AmeliaJC
May 29, 2026, 3:31 PM
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| No alcohol, although I went off BLE with some homemade pizza (the worst I've ever had, not worth it) and was tempted to add my favorite NMD. But I didn't! | |
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AmeliaJC
May 28, 2026, 12:28 PM
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| Worked just fine. I'm losing the habit. | |
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