iyeran
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Lose Weight
Star this Commitment
Week 8 of 9
iyeran commits to:
Lose 4 kgs in 9 week(s)
1
5
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My Commitment Journal
 iyeran
June 7, 2026, 2:30 AM
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| Réflection - this week I consistently ate less than 2000 calories, did 13k steps or more and made sure to have heaps of water and sleep. Kept my protein levels high and didn’t eat if I wasn’t hungry. I did Pilates 12 hours apart and was sore - could have had a more effective exercise routine. Next week - no binge eating. I also avoided sweet foods at all costs - the rule is to not even let yourself have one bite. I studied to distract my mind from thoughts of hunger. Stretch more next week. I also meal prepped my breakfasts. When I had the protein shake in the morning my appetite was significantly reduced. 40g of vanilla protein. Always have lots of water and sleep. I did have too much coffee though a | |
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Displaying 1-4 of 6 results.
June 28 to July 5
Not Successful
Not Successful
55.51 kg.
56 kg.
June 21 to June 28
Not Successful
No report submitted
55.51 kg.
June 14 to June 21
Successful
Success
55.96 kg.
55.8 kg.
June 7 to June 14
Not Successful
Not Successful
55.16 kg.
56.4 kg.
.
