iyeran
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Lose Weight
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Week 9 of 9
iyeran commits to:
Lose 4 kgs in 9 week(s)
1
8
No more reports due
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My Commitment Journal
 iyeran
June 7, 2026, 2:30 AM
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| Réflection - this week I consistently ate less than 2000 calories, did 13k steps or more and made sure to have heaps of water and sleep. Kept my protein levels high and didn’t eat if I wasn’t hungry. I did Pilates 12 hours apart and was sore - could have had a more effective exercise routine. Next week - no binge eating. I also avoided sweet foods at all costs - the rule is to not even let yourself have one bite. I studied to distract my mind from thoughts of hunger. Stretch more next week. I also meal prepped my breakfasts. When I had the protein shake in the morning my appetite was significantly reduced. 40g of vanilla protein. Always have lots of water and sleep. I did have too much coffee though a | |
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Displaying 1-4 of 9 results.
July 19 to July 26
Not Successful
No report submitted
55.56 kg.
July 12 to July 19
Not Successful
No report submitted
55.56 kg.
July 5 to July 12
Not Successful
No report submitted
55.56 kg.
June 28 to July 5
Not Successful
Not Successful
55.51 kg.
56 kg.
.
