DearAllyyy
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Reducing time spent o...
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Day 6 of 42
DearAllyyy commits to:
Reducing time spent o...
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My Commitment Journal
 DearAllyyy
June 19, 2026, 7:45 PM
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| Yesterday I put my phone up between cooking dinner until after putting the kids to bed. And only allowed myself 45 minutes to be on my phone before 30 minutes before bed. | |
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DearAllyyy
June 18, 2026, 3:44 PM
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Goal Report: Spending Less Time on My Phone One personal goal that I want to achieve is to spend less time on my phone day by day. Smartphones have become useful for many reasons, such as for communication, education, entertainment, and even organization, but I have realized that I often spend more time on my phone than necessary. Much of this time is spent scrolling through social media, watching videos, or checking notifications out of habit rather than necessity. My goal is to gradually reduce my daily screen time and develop healthier habits that allow me to use my time more productively. There are several reasons why achieving this goal is important to me. First, spending less time on my phone will help me improve my productivity and focus. When I frequently check my phone, I feel it makes it harder for me to stay concentrated and harder to complete important tasks such as homework, studying, or other responsibilities. By reducing screen time, I will be able to focus better and accomplish more throughout my day. Second, reducing phone use will improve my mental well-being. Excessive screen time can lead to stress, distraction, and information overload. Social media in particular can sometimes create unnecessary comparisons or anxiety. Spending less time on my phone will allow me to be more present in the moment and pay greater attention to the people and activities around me. Third, spending less time on my phone will give me more opportunities to engage in healthier and more meaningful activities. Instead of spending hours scrolling through apps, I can use that time to exercise, read books, spend time with family and friends, pursue hobbies, or get more sleep. These activities can improve both my physical and emotional health while helping me develop useful skills and stronger relationships. My plan for attaining this goal involves several specific behavioral changes. First, I will track my daily screen time using the Screen Time feature on my phone. During the first week, I will record my average daily screen time. After determining my baseline, I will reduce my screen time by 15 minutes each week until I reach a target of no more than 2 hours and 30 minutes per day. Second, I will set app limits on social media and entertainment applications. I will limit my use of these apps to a combined total of 60 minutes per day. Once the time limit is reached, I will not reopen the apps until the following day except for emergencies. Third, I will create phone-free periods during the day. Specifically, I will not use my phone during meals, during the first 30 minutes after waking up, and during the last hour before going to sleep. Instead, I will use those times for conversation, planning my day, reading, or relaxing. Fourth, whenever I feel the urge to check my phone out of boredom, I will replace that behavior with another activity. For example, I will read at least 10 pages of a book, take a 10-minute walk, or work on a hobby before deciding whether I still need to use my phone. Finally, I will review my screen time report every Sunday evening and compare it with the previous week. If I meet my weekly goal, I will continue reducing my screen time according to my plan. If I do not meet the goal, I will identify what caused the increase and make adjustments to stay on track. By following these specific actions and monitoring my progress regularly, I believe I can gradually reduce my phone use and build healthier habits. Achieving this goal will help me become more productive, improve my well-being, and create more time for activities that are important to me. |
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