Mcraft17
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Incorporating healthy food into my ...
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Day 16 of 364
Mcraft17 commits to:
Adding fruits, fiber, vegetables into my diet. less sugar, and juke food.
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My Commitment Journal
 Mcraft17
June 29, 2026, 2:23 AM
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| My progress for this week has been up and down. I say that because lately I’ve been going to sleep late and having junk food cravings. For example, on Wednesday I stayed up until 3 o’clock, and during that time I got hungry and ate a whole bag of chips. That has happened twice this week, and I don’t want to say I feel guilty because I know this is all a part of the progress. I can say that, besides those two mistakes, I’ve actually made progress in incorporating healthy food into my daily eating. In my first progress update, I didn’t define what healthy meant to me. To me, being healthy, or at least eating healthy, means cutting down on sugars, fast food, and junk food, and instead eating fruits, vegetables, taking vitamins, exercising, and learning to balance the need for foods that aren’t good for you. I feel the main reason I want this to work for me is that I have been overweight, and I have never really eaten clean for a long period of time. This will discipline me to balance that craving. I think this week was a challenging week between eating what I want, but I remember I want to stick with my goal. My referee has been helping me stay on top of my goal and reminding me that I have a path I want to stay on. Although they make food that I really enjoy, they have compromised with me and make food that I would consider healthy. It is hard not to eat what my referee is eating, so I do eat the food that they make in a small portion. I do feel like my progress is working, but I can stop myself most of the time from having cravings. However, this week I fell short and ate some junk food. If I could revise my plan, I would focus on going to sleep earlier because staying up late leads to cravings and me making unhealthy choices. If I do stay up late, I will have healthier snack options in advance, like vegan fruit bars or organic fruit snacks, so I have something good to eat when I get hungry instead of going for junk food. Another change I would make is finding alternatives when cravings hit, such as drinking water, eating fruit, or taking a step to go exercise, like walking, or doing yoga and meditating. I feel hopeful that this upcoming week will be better, and I will try out my new plan to see how it goes for me. | |
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Mcraft17
June 21, 2026, 8:32 PM
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The goal I have chosen is to incorporate healthy food into my daily eating. This goal is to help me stay more consistent and motivated to eat healthy without having to think about it. Although I am at a healthy weight, I want to improve my gut health and lifestyle. This goal is important to me, first, because I want to live a healthy life and feel clean when I am eating. When I eat sometimes, I get sleepy fatigue, and it makes me feel not good. I feel that if I can change or at least incorporate more healthy food, I'll feel like I'm also taking care of my body and health. Another reason is because both of my grandmothers had diabetes. At my young age, I want to lower the risk of getting diabetes by eating healthy and exercising. Lastly, this will be good for me in the long run and help me be able to manage and balance my eating. In order to obtain this goal, I will incorporate fruit into my breakfast, protein and fruits/vegetables for lunch, and vegetables for dinner. Some days, I will include smoothies in my diet and go walking. I will also try to drink more water throughout the day and limit unhealthy snacks when possible. By making these small changes, I believe healthy eating will become a regular habit in my daily routine. This goal will help me feel better physically, have more energy, and improve my overall well-being. On days that I fall short or may eat junk food, I will not punish myself but instead motivate myself to do better, and I will remember that it is okay to make mistakes. Sometimes, I may fall into the habit of going to the corner store to get snacks and something to drink. To minimize this habit, I will limit myself to going to the store for a snack only every Wednesday. This will help me practice self-control and make healthier choices throughout the week. By setting this limit, I can still enjoy a treat occasionally while staying focused on my goal of eating healthier. |
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