Sanghamitra
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Exercise 5 days a week for 45min at...
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Day 9 of 42
Sanghamitra commits to:
Exercise 5 days a week for 45min
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My Commitment Journal
 Sanghamitra
June 30, 2026, 10:52 AM
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| Focused on an upper-body workout today. Completed bicep curls, overhead tricep extensions, overhead press, lateral raises, and hammer curls (3 sets of 15) with 2.5 kg dumbell . Ended the session with a 15-minute incline walk on the treadmill. | |
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Sanghamitra
June 28, 2026, 7:06 PM
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Day 5: Rest Day, took a short walk. Day 6: Did arm and core exercises like bicep curl, tricep extension, mountain climbers, situps with dumbells, tried moving to 5kg dumbells, superman, planks, side planks |
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Sanghamitra
June 27, 2026, 2:35 PM
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Day 4 Focused on a lower-body workout today. Started with a warm-up of leg swings (10 each leg) and high knees (30 seconds). Then completed goblet squats, Romanian deadlifts, reverse lunges, and sumo squats. |
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Sanghamitra
June 26, 2026, 7:52 AM
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Day 3 Focused on arms and back again at the gym. Completed exercises including lat pulldowns, seated rows, and other upper-body movements to build strength and improve form. |
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