qwerty383
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Health
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Day 64 of 67
qwerty383 commits to:
Health:
- Sport every 2 day min - Shaker 1x/ day w creatine if possible - Snack 1x / day w protein - Posture ex in the evening before brushing teeth - Limit to 20m straight sitting in bed w no half laying - If doorway, phone or sitting: catch posture: chest up, shoulders back and down, head stacked over shoulders - K ex
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