Judah1
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Mindfulness Practice
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Week 8 of 8
Judah1 commits to:
I commit to mindfulness practice a minimum of 20 minutes a day 5 days a week.
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No more reports due
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My Commitment Journal
 Judah1
April 10, 2011, 1:13 PM
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| I made it--barely. My fifth session was an hour at Tong Ren Friday eve.....but that was very effective in relaxing me. | |
 kestrelbos
April 4, 2011, 11:03 PM
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| Hi,Judah, I've been able to keep up with my sitting for the past 3 weeks, so I'm keeping the momentum going. Hope you had a great Easton Mt weekend. | |
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Judah1
March 27, 2011, 12:52 PM
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| Did the body scan five days for 30 mins each | |
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Judah1
March 20, 2011, 4:38 AM
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| I only missed one day this week.... | |
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Displaying 1-4 of 8 results.
April 10 to April 17
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kestrelbos
- Referee approval report
Judah1
- Committed user success report
April 3 to April 10
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kestrelbos
- Referee approval report
Judah1
- Committed user success report
March 27 to April 3
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kestrelbos
- Referee approval report
Judah1
- Committed user success report
March 20 to March 27
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kestrelbos
- Referee approval report
Judah1
- Committed user success report
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