bhoi
Benson Hoi
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Meditate daily
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Week 10 of 10
bhoi commits to:
I commit to meditate for at least 3 minutes a day.
10
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My Commitment Journal
 bhoi
May 13, 2008, 1:56 AM
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| I have benefitted a lot from this commitment. I have now developed a good habit to medidate 18 to 28 minutes in the morning sitting on my cushion! I am feeling the benefits throughout the day, especially my increased awareness and mental alertness! | |
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bhoi
April 14, 2008, 11:24 PM
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| "8/10/07" 18 minutes med by Brahm | |
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bhoi
April 14, 2008, 1:33 AM
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| 30 min | |
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bhoi
April 9, 2008, 10:28 PM
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| 30 min | |
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