photomichael
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reduce bodyfat by 2%
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Week 12 of 12
photomichael commits to:
I commit to reduce my body fat by 2% from 18% to 16% within 12 weeks
12
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No more reports due
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My Commitment Journal
 photomichael
June 24, 2011, 8:12 AM
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| 15.94% this week - That was close. But I arrived at my goal of 16% in this quater. Time to celebrate! | |
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photomichael
June 17, 2011, 8:14 AM
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| 15.89% average this week! I am on the level of my final goal. | |
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photomichael
June 10, 2011, 8:54 AM
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| Made it! Target this week: 16.35%, average this week: 16.03%. However, on the last two days my value was above target (up to 16.7%). I have to improve the diet a notch in order to ensure I stay on track next week. | |
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photomichael
June 3, 2011, 8:22 AM
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| Goal: 16.52, actual 16.27. I reached the goal this week. But my fat loss is stagnating so it will be tougher to reach future goals. I am going to start adding cinnamon to my coffee in order to facilitate fatloss. | |
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