Snevilly
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Flexibility Trial
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Snevilly commits to:
I commit to some form of stretching every day for the length of this contract. The required duration is a minimum of 30 minutes for the day. (If I do other exercises That last half an hour, ten minutes will be fine.) It must completed before midnight.
No more reports due
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My Commitment Journal
 Snevilly
May 21, 2011, 6:40 PM
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| I miss the flexibility I used to have. I know lots of basic streches to do and I also have the pilates DVD and some ball weights. I'm hoping this will help me with theack of coordination I've been feeling lately. I'm also hoping this will help springboard me into regular exercise. At least if I get into the habit of streching everyday I could add in just five minutes of exercise and build up to a normal level. It's the "starting" part that is hard. | |
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May 21 to May 28
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