daisukii
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meditations 3x a week
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Week 24 of 24
daisukii commits to:
Meditate 15-30 minutes 3 days a week
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My Commitment Journal
 daisukii
May 20, 2008, 2:28 PM
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| I did a lot of meditation this week before and during my retreat! My favorite moment was when the host got together all the ppl in the retreat and we did kundalini meditation. 15 minutes of shaking, 15 minutes of free form dance, 15 mins of sitting meditation and 15 minutes of sivasana. I also tried walking meditation in a labyrinth! So cool! | |
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daisukii
May 5, 2008, 4:47 PM
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| Last week I had my breakthrough session with Yoga Nidra! I did a metta meditation this week (loving kindness) and went to a parayana Buddhist philosophy class. It was awesome! yay | |
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daisukii
April 28, 2008, 5:26 PM
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Although it's mostly been guided, I've plugged in my computer, lied back and done yoga nidra at least 3 times this week. I find that my REM sleep has been getting better and I'm dreaming a lot more! More updates to come! |
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daisukii
April 21, 2008, 9:13 PM
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| Using guided meditation, I was able to meditate at least 3-4 times this week.... Sometimes it's so hard to stay aware but it's great to be able to keep coming back... I've bumped up to at least 30 min sessions before bed | |
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