Clikas
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Diet and healthy eating
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Week 3 of 3
Clikas commits to:
I commit to eat as per nutricionist guidelines. Regarding snacks, only healthy and ONLY what's put on the plate once. Once a week I can have a cake, also 2 square dark chocolates, day. Apart from this no sweets, unless on birthdays occasions and only 1 slice.
Go to the gym 3 days a week, except if professional meetings occur
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