photomichael
|
increase fat free mass by 4kg in 4 ...
Star this Commitment
Week 4 of 4
photomichael commits to:
increase fat free mass by 4kg in 4 weeks.
4
0
No more reports due
|
My Commitment Journal
 photomichael
November 6, 2011, 1:15 PM
|
|
| Final goal: 67.5 kg lean mass, this weeks average: 67.63kg, todays value: 67.9. I reached the goal. However, along with 4.4kg lean mass came 3kg more bodyfat. So if I would continue with this way of eating, then I would end up as an elephant pretty soon. | |
|
photomichael
October 31, 2011, 9:15 AM
|
|
| Added exactly 1kg again, now at 66.7 | |
|
photomichael
October 23, 2011, 5:52 PM
|
|
|
Goal for today: 65.5 kg, Current fat free mass: 65.7 kg |
|
|
photomichael
October 16, 2011, 5:50 PM
|
|
| Goal: 64.5kg, measure: 64.56kg weekly average, 64.95kg today | |
-
Oct 9, 2011 -
Nov 6, 2011
Displaying 1-4 of 4 results.
October 30 to November 6
Successful
Success
October 23 to October 30
Successful
Success
October 16 to October 23
Successful
Success
October 9 to October 16
Successful
Success
.
