starstar73
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eat less grains & sugar
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Week 16 of 16
starstar73 commits to:
Eat more vegetables of all kinds, animal foods, full fat pastured dairy, no more than 1 serving per day grains or sugar (including fruit)
16
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My Commitment Journal
 starstar73
April 2, 2012, 2:41 PM
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| Really liking SlimKicker so far! I think it's helping me stick with my goals here. Although it might just be that eating low-carb, high-fat is now successfully ingrained as a habit. It's no problem for me to skip sugar, if I have any kind of high-carb thing it's a treat. Been having Bulletproof Coffee for breakfast on work days, which is great-- finally got my method down for brewing it so it's not too strong, using the Aeropress. | |
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starstar73
March 26, 2012, 12:21 PM
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| When this commitment is over, I'd like to expand it to include eating less bad fats but that will be a LOT more demanding... not sure if I will use Stickk for that. Sunday dinner & going out will be even more of a weak spot than it is already. But, if I make Sunday dinner my cheat day on those weeks it should work. | |
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starstar73
March 6, 2012, 2:04 AM
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| Pushed the bounds of my cheat day with Girl Scout cookies-- very much a "what the hell" moment. BUT, I did keep it to only one day.... still feel like that threw me off balance anyway, so I'm back on FatSecret to watch my carbs. | |
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starstar73
February 13, 2012, 3:17 PM
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| I'm glad I got the "Cure Tooth Decay" and "Deep Nutrition" books for my Kindle, so I can have them with me all the time. I've decided against eating mystery oils which means I pretty much can't dine out anymore... which is fine with me! Or if I do, it will be as a splurge and not pretending it's a good, regular thing to do. | |
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