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melmoog
Exercise Regularly Star this Commitment
Week 12 of 12

melmoog commits to:
Exercise 4 days each week
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melmoog
melmoog
November 5, 2008, 7:40 PM
it's the truth. Butcch just reminded me a little while ago that it was time. is clock is superb. We had a nice walk around block; we're doing the .9
melmoog
melmoog
November 5, 2008, 7:36 PM
Yes, that is true. Butch just reminded me a little while ago that it was time to go out and see the day. I've missed so many. We do our .9 in 20 minutes, with time for Butch to sniff so our timing has improved. sometimes we troll a little, to make sure we aren't missing anything.
it's a fine day here in Georgia. what a fine election we've had. they said this day would never come.
margmidd
margmidd
November 5, 2008, 2:42 PM
Exercise has the same amazing quality as meditation of helping you remember that this thing that you are so busy doing is living your life.
melmoog
melmoog
November 2, 2008, 3:58 PM
the pond is low. There are four turtles sunning themselves on one of the exposed stumps. We've just had a great walk, and may take another later. Going now to see Michelle's old house, which is apparently just a wreck. She has an appraiser and a building inspector coming this week, more "official" witnesses than me. I am glad that I go for walks, and take the time to see the turtles and do not constantly live in crisis. The walking is such a nice balance to anything happening in the day that is stressful, or even just requiring real concentration; it's revitalizing. Who knew? Thanks to my intrepird referee and supporter for encouraging me into such a good habit.
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