satsumabug
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More balanced exercise
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Week 10 of 10
satsumabug commits to:
exercise at least three times a week for at least 30 minutes each time. These workouts must include: ONE strength session, ONE flexibility session, and ONE cardio session.
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No more reports due
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My Commitment Journal
 satsumabug
October 13, 2008, 9:37 PM
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| 10/7, 15 minutes on elliptical. 10/8, 30 minutes each strength and walking, 10/9, yoga, 10/10, 30 minutes strength training, 10/12, 30 minutes hiking, 10/13, 30 minutes strength training. | |
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satsumabug
October 6, 2008, 7:12 PM
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| Walked with family on Saturday = cardio for last week. This morning, 30 minutes of strength training. I also did 30 minutes on the elliptical for this week's cardio... but I got on the scale this morning for the first time in months and boy, am I in trouble. I mean health-wise. I'm going to commit more to exercise and eating healthily from now on. This week, I'll even see if I can exercise an hour every day. I don't want to be fat forever. | |
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satsumabug
September 29, 2008, 7:31 PM
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| Yoga again on Thursday, and then three yoga classes and some walking at the Yoga Journal conference in Estes Park on Friday. A little more slackline practice on Saturday. I didn't do the three distinct workouts but I'm pretty sure the Friday conference more than makes up for it! | |
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satsumabug
September 23, 2008, 10:38 PM
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| Yoga today! | |
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