argon
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Sleep 9 hours per day
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Week 3 of 3
argon commits to:
I commit to sleep an average of 9 hours or more per day with no day less than 8 hours
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My Commitment Journal
 argon
April 19, 2012, 7:32 AM
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| On the days leading up to leaving on my trip I slept too little. Next trip I'll try to plan further in advance. | |
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argon
April 13, 2012, 4:15 PM
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I met my goal this week (April 5-11). I averaged just over 9 hours per day with a minimum of just over 8 hours on one day. I still feel tired, though, I think mostly because I've gotten to sleep late and my naps haven't been very deep. Next week will be a big challenge with an international flight in the middle of it. |
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argon
April 5, 2012, 2:06 PM
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| I've slept over 8 hours each day this week, 4 days were over 9 hours, but one day only 4.5 hours. I stayed up late then got up early to go skiing. | |
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argon
April 2, 2012, 8:36 PM
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| Today and last Friday I slept over 9 hours but Saturday only half of my target. I both stayed up late and got up early. | |
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SilviMichell
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argon
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