dbenz11
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Exercise Regularly
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Week 4 of 4
dbenz11 commits to:
Exercise 5 days each week
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My Commitment Journal
 dbenz11
June 18, 2012, 8:27 PM
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| Fell off the last week, missing first day and then waiting until last minute too often on the weekend. Need to do a better job of scheduling workouts in advance, otherwise it is too easy to put them off until later in the day when motivation is lower and there is a much better chance of competing interests winning out (Saturday, for example, had planned to work out at 6:00 pm while girlfriend was having dinner with a friend. At the last minute plans changed and I ended up being invited along to dinner). By scheduling IN ADVANCE and working out EARLY, will gain the greatest control over competing interests. For best results, work on turning commitment into a habit. Plans are to take a week off, and then start in with another four-week commitment to do the second phase of P90X. | |
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dbenz11
June 12, 2012, 3:55 PM
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| Just barely made it last week, difficult to keep up with workouts on the road but kept myself from taking a step back at least | |
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June 11 to June 18
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June 4 to June 11
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benzp
- Referee approval report
Keep it up!!
dbenz11
- Committed user success report
May 28 to June 4
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benzp
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Fantastic!
dbenz11
- Committed user success report
May 21 to May 28
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benzp
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Report success.
Great job!
dbenz11
- Committed user success report
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