argon
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Sleep 8 or more hours per day
Star this Commitment
argon commits to:
sleep an average of 8 hours per day with no day less than 6 hours
No more reports due
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My Commitment Journal
 idance
July 21, 2012, 7:29 PM
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Hi Argon, Looks like your sleeping habits are improving, that is great. However, you didn't make your last report due July 20....does that mean you have to pay $250? Hope not! Let me know if you would like any suggestions. Caroline |
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 argon
July 20, 2012, 2:41 PM
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Since starting this goal I've slept an average of 8.5 hours per day but one day I got only 5.5 hours. I did well for the first third of the commitment but recently I've found it difficult to get to bed early and I've also been waking up quite early. Some ideas I have to improve my sleep... - More exercise (I always sleep better when I get some intense exercise) - Develop a bedtime routine (stretching, reading, writing a journal) |
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idance
July 14, 2012, 6:23 AM
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Hi Justin, Looks like you are on track! Keep it up - sleep is so important. I cleaned out all the reading materials from my room to make it more peaceful (and hopefully easier to fall asleep in). Have a good weekend :-) Caroline |
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argon
July 6, 2012, 4:27 AM
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| So far I've averaged 8.8 hours of sleep per day, including naps. Some days I've gotten only a little over 7 hours, but no less. I'm doing well at avoiding having my sleep crash but I'd like to make it more consistent still. | |
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June 6 to July 20
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