CJschneider
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stick to a yeast free diet from Jun...
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CJschneider commits to:
Sticking to the yeast free diet from June 20 through June 27 (taking June 28 through July 1st off)going back on July 2nd through July 7 with July 4th off. I will only eat meat, eggs, veggies, plain yogurt, lemons, olive oil,vitamins, coffee & tea with milk and artificial sweetener, unsweetened cranberry juice, vitamins and supplements and water...except for the specified days off. During this time period, I commit to working out no less than 8 times.
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My Commitment Journal
 coachari
July 7, 2012, 7:56 PM
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| You did amazing! I'm sorry I wasn't checking this out more often, but I know you did great--congratulations!!! | |
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CJschneider
July 7, 2012, 5:21 PM
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I actually thought I had more days to go. It's been a good stretch again, dietwise, with me taking off the time I visited my parents and also July 4th. Exercisewise, I went to yoga yesterday, July 6. On July 5, I went swimming for 45 minutes. July 4th was an off day from the diet but I did play frisbee. On July 3rd, I went to the gym and did a regular workout. Today, I plan on heading to the gym later, although I may actually get it together to do Bikram ... we'll see with this heat. I would like to continue this diet and now that I have three weeks of no big vacations, I can have a long stretch which is about losing weight... not just maintaining the previous loss. |
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June 19 to July 7
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walkerclark
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CJschneider
- Committed user success report
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