advadv
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Morning and evening ritual
Star this Commitment
Week 12 of 12
advadv commits to:
Morning ritual (meditate on focussheet, back/pushup exercises) and evening ritual (journal, walk, meditate) every single day.
12
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No more reports due
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My Commitment Journal
 advadv
October 8, 2012, 7:54 AM
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| nu is het wel goed met dit commitment goal, en ik wil dat het nu gaat van extrinsic naar intrinsic motivation. dat is wel bereikt met het dwingen tot routine vorming in de eerste 8 weken. daarna wordt het vervelend. | |
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advadv
October 1, 2012, 2:31 AM
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| need to know pass from extrinsic to pure intrinsic motivation.... but still a few periods to finish... | |
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advadv
September 24, 2012, 4:50 AM
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maybe add meditation but all needs to become lessmechanistic and forced |
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advadv
September 17, 2012, 6:45 AM
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| i have not been as happy for so long in a long period. this has been both in various holiday settings with kids at home a lot as well as in school times. both in times where brigitte was happy and not very happy. the kids have flourished as well. It could very well be that this set of habits creates a cushion, a buffer, an extra level of resilience to absorb all shocks from outside. | |
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