argon
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Healthy Eating - 30 Day Challenge
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argon commits to:
eat healthy food. Lots of fresh veggies, some fruits, some fish and meat. Lots of raw ingredients. Drink green tea at breakfast. Avoid wheat, processed foods, foods high in sugar. Try a few new recipes. Do all of this while still getting enough to eat.
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My Commitment Journal
 argon
December 19, 2012, 2:52 PM
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I've improved my eating over the course of this commitment. I've eaten lots of veggies, as well as some good seafood and meat. I've largely avoided processed and sugary foods and wheat. In terms of results, my body fat is down 2%, now well within the "athlete" range. It's hard to say though if this is due to what I eat, being more active, or something else. I've also felt less hungry and very few urgent cravings that I used to get. Room for improvement... - Say no to people who offer me unhealthy foods - Feel good about avoiding unhealthy foods that other people offer - Fully replace rice with quinoa, potatoes with sweet potatoes/yams - Eat more consistently throughout the day (breakfast is great as is, make lunch bigger, dinner smaller, more snacks) - I've been adding green tea extract to my morning smoothies but actually having a cup of tea is a great way to relax - Eat more nutrient-dense foods |
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argon
December 19, 2012, 2:33 PM
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Had Indian buffet for lunch with a friend yesterday. Ate the healthier looking options. Sampled a dessert that might have had wheat in it as my stomach felt pretty unsettled afterward. Just a small dinner - some fruit. Again, I'd like more balance throughout the day. |
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argon
December 17, 2012, 9:27 PM
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Ate well over the last 5 days with some room for improvement... - ate some white rice - ate some low-quality cheese - ate some store-bought ham to be polite - my dinners have been quite large and other meals are rather small. I'd like to better space out my meals. |
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argon
December 12, 2012, 6:53 PM
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| Day 21 - usual breakfast, boiled eggs, chicken salad | |
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November 19 to December 19
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Success
Success
SilviMichell
- Referee approval report
I think you did great on this challenge - despite my best efforts to corrupt you unintentionally! Good job baby :)
argon
- Committed user success report
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