mandolinjosh
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eating schedule
Star this Commitment
Week 12 of 12
mandolinjosh commits to:
20-30 grams of protein 30 minutes after waking
no simple carbs or sugars 6 days a week eat at the minimum 4 meals a day. 1 cheat day a week, still need to eat at least 4 times
10
2
No more reports due
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My Commitment Journal
 mandolinjosh
December 10, 2012, 10:43 PM
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| The eating regiment was rather easy to stick to. Protein bars helped with the initial 30 grams and the meal frequency did not prove to be difficult. | |
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