argon
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Eat healthily - 75 day challenge
Star this Commitment
argon commits to:
This is a follow up to my 30-day challenge. I commit to
- eat more nutrient-dense foods - lots of fresh veggies, some fruits, some fish and meat - lots of raw ingredients - drink green tea - avoid wheat, processed foods, foods high in sugar - avoid dairy except yogurt and limited cheese - avoid wine in the evening - say no when people offer me unhealthy foods - space food out throughout the day, including snacks An exception to the above is dinner on NYE.
No more reports due
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My Commitment Journal
 argon
March 5, 2013, 4:08 PM
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I feel that I've had mixed results with this goal. I've generally eaten well, cut out gluten and most junk (with the exception of some gluten-free substitutes), and eaten enough calories to bulk up a bit. I could still significantly increase the nutrient-density of my diet, eat more fish, and more in total. I spent the last three days ice climbing, a fairly intense experience. I lost 4 pounds. As much as I love having those kinds of experiences I need to be careful to eat enough. |
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argon
March 1, 2013, 3:07 PM
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| For the most part this is going well. I've eaten a few "gluten-free" substitute foods, which tend to be pretty bad. I'm still eating enough to sustain my weight. | |
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argon
February 19, 2013, 2:31 PM
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| I've continued eating lots and I've managed to put on a few more pounds of muscle. | |
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argon
February 9, 2013, 3:42 PM
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| I'm happy with how this challenge is going. I feel that I'm eating well and eating enough. This coming week I'm going to work out often so I'll also increase how much I eat and see if I can further increase my muscle mass. | |
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December 19 to March 5
Successful
Success
Success
SilviMichell
- Referee approval report
I think you always eat well baby so of course you were successful! Sorry for feeding you GF substitutes...
argon
- Committed user success report
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