zwhite
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Week 8 of 8
zwhite commits to:
Alternate ubs and abs six days per week. UBS: 100 pushups, 50 on knuckles + 3-4x15 bent rows (decrease wt) + 2 sets stretch/exercise IT band. ABS: 150 crunches, min 45 twisting + 4 sets shoulder workout or pit/ur rows + 3x15-20 back extension. // Allowance of 1 maintenance day of 50 pushups or 70 crunches, depending on alternation.
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