MasterP
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Exercise Regularly
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Week 20 of 20
MasterP commits to:
Exercise 4 days each week
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19
No more reports due
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My Commitment Journal
 MasterP
January 17, 2013, 8:40 AM
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Wednesday: 3.8 mi on elliptical Tuesday: 2.4 mi on elliptical, 3 core workouts, 2 back workouts, 2 tricep workouts, 1 bicep workout Sunday: 1.8 mi elliptical, 2 shoulder workouts, 3 core workouts, 39 pushups (3 different types/ 13 each) |
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MasterP
January 13, 2013, 5:27 PM
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| friday: 1.36 miles | |
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MasterP
January 13, 2013, 5:27 PM
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last workout day: friday night 3 shoulder workouts, 2 sets each of 9 3 leg workouts, 3 sets of 11/12 3 core workouts, 3 sets of varying numbers |
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MasterP
January 10, 2013, 3:18 PM
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| 2.5mi, 2 back workouts: 3 sets of 10, 1 tricep workout: 3 sets of 11 | |
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