nigesquirrel
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To diligently run my training plan ...
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Week 16 of 16
nigesquirrel commits to:
Each day run the following category as per my training schedule. The training schedule can be updated as time goes on but should not be gamed to skip sessions (e.g. changing it 5 times a week)
The approximate schedule will be: M:Rest T:Tempo W:Steady T:Intervals F:Hills S:Park run or Easy S:Long Injury is a valid excuse. Tiredness would mean schedule needs to be altered rather than skipping sessions.
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