CharismaFit
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Compete in a figure bodybuilding co...
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CharismaFit commits to:
I commit to competing as an ostomate in a figure bodybuilding competition.
No more reports due
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My Commitment Journal
 CharismaFit
January 8, 2013, 2:24 PM
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| Getting back into the double workouts. Today started with 30 minutes of cycling at 110-128 RPM. Will return this afternoon for weights and cardio. | |
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CharismaFit
January 4, 2013, 8:59 PM
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| Legs today - followed by incline treadmill intervals - leg press (225 lbs), upright seated leg press, leg extensions, laying hamstring curls (50 lbs), outer hip abductors (160 lbs) - inner thigh hip abductors (100 lbs), fast medicine ball wide stance squats. | |
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CharismaFit
January 3, 2013, 11:02 PM
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| Today was my first day returning to a structured workout routine and diet with my end goal of competing in mind. After 30 minutes of chest/triceps and 40 minutes of cardio (running for one minute, walking for one minute), I felt strong. I really have not lost much of my strength. My endurance certainly needs work, but overall I felt good about today. No looking back now. :) | |
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CharismaFit
January 3, 2013, 3:20 AM
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| Thank you :) | |
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January 3 to August 10
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excusemydust
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CharismaFit
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