apincus
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Vitamins, Green Tea, No more late n...
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Week 26 of 26
apincus commits to:
Take Vitamin D, B12 sublingual, chewable B6/B12, probiotics, and fish oil every day.
Drink 1 liter of green tea every day. Coffee only once a week--two cups maximum. No getting up in the middle of the night and eating food. Drink a glass of seltzer and go to bed.
26
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No more reports due
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My Commitment Journal
 apincus
April 23, 2013, 5:08 AM
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| Despite a serious lack of sleep and the WEEK FROM HELL (Boston Marathon Bombing, not knowing who did it, the explosion in West, Texas, the Senate blocking background check for guns, etc.) I didn't snack at all. I did eat quite a bit of candy, but I didn't get up in the middle of the night and reach for food. | |
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apincus
April 16, 2013, 6:53 AM
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| got more vitamins this week, sublingual methylcobalamin! woot! | |
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apincus
April 9, 2013, 5:07 AM
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| Green tea has been tasting bitter recently, and I haven't been as good about it. Not drinking a full litre, but I've been drinking as much as I can without feeling nauseous, so I am pretty sure that counts. I guess I could add honey to it, but I think that would defeat the purpose of the exercise. I've been swapping out with water, so I really am staying hydrated, which is the point. | |
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apincus
March 26, 2013, 5:06 AM
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| This week was a little weird just because I was still sick. But now that I'm not sick, I'm getting back on schedule. It's pretty difficult, but I just have to keep remembering what the short-term (and long-term!) consequences are. | |
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