ilanamichael
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Exercise Regularly
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Week 8 of 8
ilanamichael commits to:
Exercise 3 days each week
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My Commitment Journal
 ilanamichael
March 11, 2013, 7:02 PM
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| gotcha. Thanks! Much brisk walking since I'm in NY, so I'm set on that front... :) | |
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navanod
March 11, 2013, 5:30 PM
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| totally counts in my opinion. | |
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navanod
March 11, 2013, 5:29 PM
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| Yoga, online workouts (BodyRock.tv, ZWOW, or the Workout app by Skimble). But in terms of something travel friendly: a 30min brisk walk/hike. I know you don't want to count that as exercise, but it | |
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ilanamichael
March 11, 2013, 1:14 PM
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| I need some new travel exercise ideas. Ran on Tuesday. Left for NY on Thurs. Fri I jumped rope, did push ups and crunches. I didn't have room to pack running shoes, and it's too cold here to run in them anyway. So I brought a jump rope and do it barefoot in the lobby. Feet get cold, but ok. So then my calves got SUPER sore after that. Couldn't do another round of rope this week since it still hurt to walk. No push ups either because I'm skating headache land, which is all neck/ shoulder muscle stuff. So last night I did crunches only. Suggestion for other moves? Maybe I'll try yoga, but w/ o hours and a teacher, it's not super intense... | |
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Displaying 1-4 of 8 results.
March 4 to March 11
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navanod
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Way to keep up the habit even while traveling! Exercise ideas:
Yoga (there are YouTube videos you can follow)
App-based workouts (Workouts by Skimble)
YouTube workouts (BodyRock.tv or ZWOW - beware imagery targeted at straight males)
Brisk walks/hikes
ilanamichael
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ilanamichael
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February 25 to March 4
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navanod
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Way to persist despite a rough week. Miss you dude! Can't wait to hang out in NOLA.
ilanamichael
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February 18 to February 25
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navanod
- Referee approval report
Way to go dude!
ilanamichael
- Committed user success report
ilanamichael
- Committed user success report
ilanamichael
- Committed user success report
February 11 to February 18
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navanod
- Referee approval report
Way to go dude!
ilanamichael
- Committed user success report
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