ergh
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sticking to diet plan for 2 weeks
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ergh commits to:
eating "slow carb" foods for 2 weeks (with 2 binge days)
No more reports due
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My Commitment Journal
 ergh
February 18, 2013, 11:14 AM
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| complete - see journal entries for items eaten. success | |
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ergh
February 17, 2013, 6:58 PM
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Feb 4 - Monday Breakfast: 2 eggs Lunch: Mushroom Omelette (no cheese), green salad Dinner: Falafel salad, peas Snack: Kidney beans, veggie stew Feb 5 - Tuesday Breakfast: scrambled eggs with veggies Lunch: tofu skin, edamame, tofu salad, green salad Dinner: Kidney beans, veggie patty, hummus, mixed green salad Feb 6 - Wednesday Breakfast: 2 hard boiled eggs Lunch: Mezze/Falafel,Eggplant sauce,hummus Dinner: Falafel salad, hummus Snack: Kidney beans Feb 7 - Thursday Breakfast: Scrambled eggs with veggies Lunch: Mediterranean veggies Dinner: Leftover eggs, beans, veggie patty Feb 8 - Friday Breakfast: Scrambled eggs with veggies Lunch: Lettuce salad with tomatoes Dinner: Falafel salad, hummus Feb 9 - Saturday Off day Feb 10 - Sunday Breakfast: Scrambled eggs with veggies Lunch: Omelette Dinner: Veggie patty with beans and mixed green salad Feb 11 - Monday Breakfast: 3 eggs, scrambled Lunch: veggie patty, kidney beans, salad mix Dinner: Veggie patty, peas & carrots mix, hummus Feb 12 Tuesday Breakfast: scrambled eggs with veggies Lunch: falafel salad Dinner: Chicken salad Feb 13 Wednesday Breakfast: scrambled eggs with veggies Lunch: peas Dinner: Falafel salad Feb 14 Thursday Breakfast: 3 scrambled eggs Lunch: salad Dinner: soy patty, kidney beans Snack: 3 boiled eggs Feb 15 Friday Breakfast: 3 scrambled eggs Lunch: omelette, salad Dinner: veggie patty, kidney beans Feb 16 - Saturday Off day Feb 17 - Sunday Breakfast: 3 scrambled eggs (too runny) Lunch: omelette with salad Dinner: veggie patty, salad, lentils |
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ergh
February 3, 2013, 8:21 PM
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| got to get back on the slow carb diet, so here we go. i figure 2 weeks is a good jump start and will be easy to stick to it without monitoring afterwards. | |
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February 3 to February 18
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