Paisley26
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Exercise Regularly
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Week 10 of 10
Paisley26 commits to:
Exercise 3 days each week
9
1
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My Commitment Journal
 365toawesome
March 19, 2013, 10:45 PM
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| 3 times is plenty. You r awesome!!!!! | |
 Paisley26
March 18, 2013, 9:59 PM
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| I just made it. Managed to get my workouts in and I refuse to get down on myself for not doing more. I did great and accomplished my weekly goal! | |
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Paisley26
March 12, 2013, 3:14 PM
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| Worked out last night and saw my weight go down today. I find that regular exercise just helps my body flush out all the gunk and as a result I'm less bloated and my weight tends to be lower (not even necessarily because I burned a bunch of calories). | |
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Paisley26
March 11, 2013, 5:13 PM
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| Exercise is definitely a keystone habit for me. When I exercise regularly I naturally pay attention to what I eat and being in tune with my body also encourages me to practice meditation more regularly. | |
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