ilanamichael
|
Exercise Regularly
Star this Commitment
Week 6 of 6
ilanamichael commits to:
Exercise 3 days each week
6
0
No more reports due
|
My Commitment Journal
 ilanamichael
May 20, 2013, 3:02 PM
|
|
| 1 yoga. 1 hike, 1 sick day (3 days this week of nausea, general malaise and migraine good times with super jacked up neck muscles). I still went a little easy in yoga, but felt much better than the week before, and my knee only pulled a couple of times. haven't felt anything wrong with my knee since then. hoping to be able to go back to running this week | |
|
ilanamichael
May 13, 2013, 4:49 PM
|
|
| Knee a lot better, but the tendon is still slipping and clicking when I get too crazy, and still feels tight when I use it rigorously. Tested it out with yoga on Thursday. pushups and crunches on Friday. Saturday was Untalent show #2, and I did feats of strength as my untalent. :) Doesn't really count, but I did a bit of strength stuff for that. Walk along a path for mother's day yesterday. | |
|
ilanamichael
May 6, 2013, 5:26 AM
|
|
| Knee recovering. Plus travel Fri-Sun. Swam 1x. Biked 2x. | |
|
ilanamichael
April 29, 2013, 5:38 AM
|
|
|
Hiccup in my plans. Yoga on thurs I tweaked something in my knee. One of those things where you stretch and feel a pain because a ligament or tendon is in the wrong alignment, so you have to adjust and then you can stretch back down. Friday I decided to run, and I could feel it pulling in my knee a bit, so I ran lamely and not far, but still ran. Fri evening and Saturday morning it was really sore, even just to walk - felt really stiff and I could feel that pull and some soreness. Saturday walked around a lake with friend, kid, dog. Sunday supposed to be hip hop day, and I almost decided to go anyway and just be low key in class, but I realized that it being sore even just to walk might be a sign that I shouldn't. So Kathryn and I went for a little walk instead. That's not real exercise, but that kind of thing (getting out into the world and doing the ritual of exercise without really doing much actual exercise) might have to count until this feels better. |
|
This Commitment has no photos.
Displaying 1-4 of 6 results.
May 12 to May 19
Successful
Success
Success
navanod
- Referee approval report
Way to keep it up dude, so sorry about your health stuff. I miss you and am so stoked to see you soon!
ilanamichael
- Committed user success report
May 5 to May 12
Successful
Success
Success
navanod
- Referee approval report
ilanamichael
- Committed user success report
ilanamichael
- Committed user success report
ilanamichael
- Committed user success report
April 28 to May 5
Successful
Success
Success
navanod
- Referee approval report
Way to keep it up!
ilanamichael
- Committed user success report
April 21 to April 28
Successful
Success
Success
navanod
- Referee approval report
Th, Fri, Sat, Sun = 4 which is > 3. Way to go! I'm sorry to hear about the injury, I hope you feel better soon!
ilanamichael
- Committed user success report
.
