jfunk
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Lose Weight
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Week 20 of 20
jfunk commits to:
Lose 21 lbs. in 20 week(s)
16
4
No more reports due
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My Commitment Journal
 jfunk
August 11, 2013, 1:56 PM
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| My plateau is probably related to the practice of shifting from Sunday weigh in to running day weigh in. In the back of my mind I think that I can count on extra dehydration after run and I take it easier. I don't think that I can run more frequently than I do. I can definitely eat smarter. 20 weeks may have been too long of a goal- I need a break where I just maintain for a few weeks. I tried but failed to switch back to a financial penalty. This is the time- next time will not work | |
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jfunk
July 15, 2013, 1:41 PM
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| too much carb loading for half marathon? Not running as frequently to avoid injury. too many snacks at work. too many days not tracking. to much reliance on weighing in on monday after run. | |
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jfunk
July 8, 2013, 1:27 PM
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| Just barely made it. Too close. I need a low tech way to monitor/control myself on vacation. Also, don't over indulge at Tucanos | |
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jfunk
June 23, 2013, 2:12 PM
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| I should have not eaten all that pirate booty. I also should not have attempted to do two consecutive hill work outs when the there's a nice flat track near my house | |
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Displaying 1-4 of 20 results.
September 22 to September 29
Not Successful
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September 15 to September 22
Not Successful
No report submitted
Private
September 8 to September 15
Successful
Success
Private
September 1 to September 8
Successful
Success
Private
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