EmmaZeng
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Meditate once per day
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Week 8 of 8
EmmaZeng commits to:
to meditate at least once per day.
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My Commitment Journal
 EmmaZeng
July 3, 2013, 12:35 PM
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| Make it part of routine. When I feel that my concentration is flagging, I will go for meditation. so it is less a chore but a useful tool. | |
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EmmaZeng
May 30, 2013, 9:11 AM
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| I did it during the train ride back to Marseille from Avignon. It is still working ... it is possible to use meditation anywhere I go. | |
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EmmaZeng
May 23, 2013, 6:32 AM
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| able to take time to do body scan meditation. | |
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