chrissyks
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Drink 5 or more glasses of water ea...
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chrissyks commits to:
Drinking at least 5 cups (measured with a measuring cup) of water in one day. Water can be tap or bottled, sparkling or still, iced or not. Diet coke and iced tea are not considered water. Flavorings can not be added to the water for these five glasses. One day is considered from the time I wake in the morning until the time that I am asleep at night.
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My Commitment Journal
 chrissyks
June 20, 2013, 11:21 AM
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| Actually, I think I did drink water for 30 of the 35 days, but I am unsure about one week since I did not record it consistently. | |
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chrissyks
June 19, 2013, 12:58 PM
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| I did well again this week because I pre-measured the water. | |
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chrissyks
June 13, 2013, 1:50 PM
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| This week I did much better because of preparation. I would take three water bottles with me in a cooler at the start of the day. I would keep the cooler in my home location where I kept my purse (central to all of the running around I did at the theater). It served as an easy way of tracking how much I drank. I often would drink more from water fountains, but I knew that if I drank 2.5 water bottles full I had my 5 cups for the day and met my goal. I also felt a little better by the end of the week, which served as a automatic reinforcer. I plan to keep this up for week 5. | |
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chrissyks
June 13, 2013, 1:46 PM
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| I thought that I posted the last week but apparently it must not have been saved. Basically, I wrote that I completely forgot all about it this project during the week because I have been so busy with preparing for tech week for a play. I had a lot of drinks from water fountains when I was thirsty and I spotted a water fountain, but I didn't record anything. On reflection, it would have worked better if I would have been more prepared by bringing water with me in a cooler. Cool water is more enjoyable to drink for me. It could also help in measuring out the amount to drink. | |
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May 15 to June 19
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