Elissa_U
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Reduce my caffeine intake
Star this Commitment
Week 5 of 5
Elissa U commits to:
reduce my intake of caffeinated beverages from 3 servings to 1 serving per work day. The day begins upon waking up and ends after dinner is eaten. Caffeinated beverages may include coffee, tea, energy drinks, and pop.
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No more reports due
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My Commitment Journal
 Elissa_U
June 21, 2013, 12:30 AM
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| I met my goal each day this week. There were several times that I had difficulty following through, but was able to meet the goal each time. | |
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Elissa_U
June 13, 2013, 11:12 PM
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| This week was a successful week and I met my goal every day. No real temptations this week to break the goal. | |
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Elissa_U
June 9, 2013, 1:49 PM
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| This week I was not successful with my goal for one day. This occurred when I worked a 12 hour day and felt that I needed additional caffeine. My motivation for coffee was significantly higher than that for the licorice given upon success. | |
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Elissa_U
June 1, 2013, 12:48 PM
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| I have been successful again this week. This week felt a little bit easier to stick to the goal and I did not have as many moments of temptation. | |
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