DavidHealthy
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Sport, Sleep, Meditation
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Week 12 of 12
DavidHealthy commits to:
Sport: 5x30 min per week Sleep: 5x22:30-8:00 per week
Meditation: 5x5 min per week CONDITIONS & EXCEPTIONS: WANN? Mo-Fr SONSTIGES? Sleep: 2 x allowed to go to bed late (date/club/ bar etc) Sport: 10-15 min run, 20-15 min YOGA
12
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