dbenz11
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Meditate at least 6 days a week
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Week 12 of 12
dbenz11 commits to:
Meditate every day, with one day off for wiggle room
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6
No more reports due
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My Commitment Journal
 dbenz11
August 6, 2013, 9:48 PM
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| Got thrown off with buddy's bachelor party, just too much going on so didn't make the time for it. Will get back on track this week. | |
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dbenz11
July 30, 2013, 2:50 PM
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| Doing alright, not seeing as many side benefits as before (e.g. exercising more, eating better), those seem to have abated. I've been traveling a lot, however, that may have something to do with it. Need to remember that one of the central ideas behind the meditation is conditioning yourself to realize that you can control your mood, that you can CHOOSE to refocus and not be led astray by every little impulse - the trick is going to be remembering this in your every day life | |
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dbenz11
July 25, 2013, 2:34 PM
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| Feeling good. The key is not only to focus on the one goal, but you have to - and this sounds weak, but it's vital - you have to give yourself a pass on all the other stuff for a while. You have to go easy on yourself in order to get the one thing, to go through the process of internalizing it (21 days, 30 days, etc.), and then you'll have freed up the energy to add something else to your habit list. | |
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dbenz11
July 16, 2013, 3:34 PM
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| 10 days in a row, just staying focused on this one goal | |
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