Thadenator
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Body Fat %
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Week 8 of 8
Thadenator commits to:
I will do the slow-carb diet 6 days a week and then have one free day for 8 weeks. My goal is to get to 20% body fat, I'm at 30%
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No more reports due
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My Commitment Journal
 Thadenator
July 29, 2013, 12:34 AM
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| Woo hoo!! I did it Andy lowest weight was 266.6 so it was quite successful. I wasn't able to get to the percentage but I hardly see that as a failure | |
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Thadenator
June 17, 2013, 1:24 AM
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| So far so good, this binge day was a little rough and I keep feeling miserable afterwards, I might have to revisit out I go about it. | |
 wfjeff
June 10, 2013, 4:35 PM
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| Let's see some food pix brochacho! You gots to tumble that shit. | |
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Thadenator
June 9, 2013, 4:32 AM
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| I'll update specifics in the morning | |
This Commitment has no photos.
Displaying 1-4 of 8 results.
July 21 to July 28
Successful
Success
Success
wfjeff
- Referee approval report
Congrats Thad! You win!
Thadenator
- Committed user success report
July 14 to July 21
Successful
Success
Success
wfjeff
- Referee approval report
Congrats, another week of success!! Keep it up! Looks like you had almost no carbs at all. I admire the willpower. Be careful to make sure you get something in on cheat day though or your glycogen levels will never replenish and that'll hinder metabolism.
Thadenator
- Committed user success report
July 7 to July 14
Successful
Success
Success
wfjeff
- Referee approval report
Success! I see continued progress and am pleased to see an increase in green things in the photos. Green is good!
Thadenator
- Committed user success report
June 30 to July 7
Successful
Success
Success
wfjeff
- Referee approval report
Missing a few pictures but looks all clear. Let's go for 7 posts a week! More importantly, down 7 or 8 lbs. Congrats! Keep up the good work Thad!
Thadenator
- Committed user success report
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