cmhem3
|
Lose Weight
Star this Commitment
Week 2 of 2
cmhem3 commits to:
Lose 4 lbs. in 2 week(s)
1
1
No more reports due
|
My Commitment Journal
 cmhem3
July 19, 2013, 4:06 PM
|
|
| very difficult these past few weeks...I think a better strategy now is just keep my weight below 174 | |
|
cmhem3
July 1, 2013, 3:58 PM
|
|
| I have "unfinished biz" from last weekends race! on Saturday, my rear der. cable flew into my chain and got shredded. It took me 40 minutes to fix as I waited for bike support to bring new cable/housing. got it fixed, then had my best bike split ever. But, we had to get back to our hotel to avoid a late checkout, so I only ran the 5K, not the 10. I ran the 5K in 22.5 minutes and it was a hilly trail run, not a flat road. Overall, very happy with my fitness (swam in about 31.5 minutes), but I think I can dial my run and swim in a little more before SMP tri. Whats your workouts look like this week?? | |
|
ryanxjohnson
July 1, 2013, 3:51 PM
|
|
| Let's go man! | |
This Commitment has no photos.
Displaying 1-2 of 2 results.
July 11 to July 18
Not Successful
Not Successful
Not required
171 lbs.
172 lbs.
July 4 to July 11
Successful
Success
Success
173 lbs.
173 lbs.
ryanxjohnson
- Referee approval report
What was your struggle this week?
cmhem3
- Committed user success report
.
