cmhem3
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Maintain Weight
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Week 12 of 12
cmhem3 commits to:
Keeping my weight at or below 175 lbs. until October 17, 2013
12
0
No more reports due
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My Commitment Journal
 cmhem3
October 3, 2013, 3:07 PM
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| been eating less. need to focus on ez/fun workouts for the next few weeks | |
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cmhem3
September 20, 2013, 3:42 PM
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| gave myself 24hr grace period. Wednesday I weighed 177.5. Probably water weight? Need to clean up diet! Next goal after this, get down to 170 in 3 weeks, then maintain for 12 | |
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cmhem3
September 5, 2013, 2:58 PM
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| need to reduce alcohol. Body more tired than last week. Sick/tired a lot. Reduce calories, get through this week of training, then taper like hell next week b/f Cyman! | |
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cmhem3
August 29, 2013, 3:57 PM
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| think I'm over-trained. My body has been sore for days and my food appetite has not settled. need to tone intensity/volume down, increase fruits/veggies/protein and add a second strength session per week. 2nd strenght will improve metabolism while decreasing training volume | |
This Commitment has no photos.
Displaying 1-4 of 12 results.
October 10 to October 17
Successful (referee feedback expired)
Success
No report submitted
175 lbs.
174 lbs.
October 3 to October 10
Successful (referee feedback expired)
Success
No report submitted
175 lbs.
174 lbs.
September 26 to October 3
Successful (referee feedback expired)
Success
No report submitted
175 lbs.
173.5 lbs.
September 19 to September 26
Successful (referee feedback expired)
Success
No report submitted
175 lbs.
174 lbs.
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