supershelly
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Wellness - Healthwise Goals (Daily ...
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Week 24 of 24
supershelly commits to:
Daily Yoga Routine (min 20 min)
Daily Walk 3 times a week cardio (bike/swim/run) Limit sugar intake - no sugar drinks.
24
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No more reports due
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My Commitment Journal
 supershelly
January 22, 2014, 3:53 PM
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5 hot yogas 3 yin yogas daily vinyasa 8 walks daily quiet meditation |
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supershelly
January 14, 2014, 5:58 PM
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8 Yoga Sessions (3 Hot 2 Yin, 3 Iyengar) 7 walks daily nightly meditation and Asana Nutrition excellent |
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supershelly
January 7, 2014, 5:28 PM
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5 hot yoga's 7 daily walks 7 nightly meditations 7 good nutrition days |
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supershelly
December 31, 2013, 4:24 PM
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4 Hot Yogas 7 nightly yoga/prayer meditation limited alcohol and sugar nutritious eating throughout the holidays |
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