Talk_4
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Lose Weight
Star this Commitment
Week 15 of 15
Talk 4 commits to:
Lose 15 lbs. in 15 week(s)
1
14
No more reports due
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My Commitment Journal
 Talk_4
September 4, 2013, 5:50 AM
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| Today I took a 45 minute walk. And had two healthy meals. Feeling good with almonds as a snack. | |
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Talk_4
August 30, 2013, 5:50 AM
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Progress is good, but i think 1 pound a day is definitely too much, it's going to be more like 5-10 pounds a month. Today I ran 2 miles, did 100 push-ups and 300 sit-ups. My diet has improved to more raw product and almost eliminating all junk food product, i.e. chips, soda, candy bars, juices, etc. and I've also lowered processed sugar (cane sugar, high fructose corn syrup) by 75%. I'm feeling better already! |
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 AlexZolot
August 29, 2013, 4:44 PM
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How is your progress? AZ |
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Talk_4
August 22, 2013, 2:24 AM
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| I started today's session with a one mile run at Newport High School, followed by 200 yard dashes proceeded by 20 push-ups and 100 crunches 5 times. I only did 300 crunches though. Great work out! | |
This Commitment has no photos.
Displaying 1-4 of 15 results.
November 27 to December 4
Not Successful
No report submitted
No report submitted
163 lbs.
November 20 to November 27
Not Successful
No report submitted
No report submitted
163 lbs.
November 13 to November 20
Not Successful
No report submitted
No report submitted
163 lbs.
November 6 to November 13
Not Successful
No report submitted
No report submitted
163 lbs.
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